NamasteYoga 2: Yoga of Awareness with Dr. Melissa West

http://www.melissawest.com
A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the second episode of Namaste Yoga we we will explore the topic of awareness through the body, breath and thought. We will begin with a body scan and breath exploration to bring mindfulness to the body, breath and the thinking mind. Through various postures we will continually question: What is happening in my body? What is happening with my breath? What is happening in my mind? From this practice we will bring mindfulness into our everyday lives. The copyrighted theme in this program is based upon the work of Michael Lee in his book Turn Stress into Bliss and are used with his permission. http://www.turn-stress-into-bliss.com/

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[devarajeev]

i just tried to view this class through yoga yak but it would not open, no troubles viewing it with this video when uploaded by melissa??????

[DrMelissaWest]

@devarajeev not sure why that would be, but check with Michel at yogayak, he is a great guy and will be happy to help you out ... just leave a comment with his video.

[DrMelissaWest]

Daysie, where are you from? My hope is to be teaching workshops and retreats all over the world... get a group of people together and invite me in!

So cool that we have viewers in Saudi Arabia!

Be sure to "like" Namaste Yoga on Facebook!

[daysie76]

I love your yoga videos! I love your teaching style too, i so wish i could do one of your classes in real life.

[mestryman121]

I'm really enjoyin ur classes, i'm a beginner and those classes are really helpin me. Namaste from Middle East - Saudi Arabia :)