How to do the front splits

This is a instructional way to show you how to do the front splits. Sorry if I did it a little differently...my friends came up with a pretty cool beginning tho...:) I'm sorry, I'm not going to make part 2. Please comment, rate, and subscribe! Thanks SO much!
I Like to Move It--Bang Gang


Janny: Hi, I'm Janny and I'm gonna show you how to do the front splits.

Janny: Hi, I'm Janny and I'm going to show do the front splits with my assistant, Immaculate.
(Yes, I did introduce myself twice. Hey, everyone makes mistakes!)
Immaculate: and I can't really do the splits all the way so I'm gonna show you an easier way to do her stretches

Janny: and I'll show you the more advanced way so when you can actually do the splits, you can do them my way. Ok, to start off, we'll do a couple of stretches

Immaculate: This is very simple, so anybody can do it

Janny: If you can't exactly do it, you can always bring your leg in a little bit, and just hold it in place
and switch off to the other leg
OK now, do the opposite, with the front leg straight and the back leg bent, and bend forward.

Immaculate: If you cant put it straight, just bend (the front leg) a tad bit.

Janny: and switch off to the other leg
Ok. Now if you have any tables or chairs, bring your foot up and just, hold it in place so that your leg is stretched out or you can do it Immaculate's wayIts a shorter table

Immaculate: so put your leg thing up

Janny: OK now, you want to keep you back leg straight and your front leg bent like this

Immaculate: very simple

Janny: or like this. And keep going down, until you can actually do it. When you cant do the actual splits you might have to hold it there, and keep pushing it down, but dont pull a muscle

Immaculate: you can use your hands. If you do it everyday, after a while, you'll be able to do it

Janny: Thank you for watching! Subscribe and comment! Thank you!!

Category:

Howto & Style

Tags:

• splits
• front
• zou1122
• flexibilty
• flexible

[Rockmangames]

Hi!

Your video is impressive but one thing that struck me is:

Why don't you add the English Subtitle ? There are many deaf/hard of hearing people would love to know what you are saying in the video. Thanks.

[zou1122]

I never thought about that. Actually, I didnt know we could add subtitles. but I'll work on it and add it on. Thanks for the tip:)

[Rockmangames]

Thank you. Please do it.. It will be awesome. :)

[zou1122]

Once I find out how to, I will:) ha ha

[Rockmangames]

Hi. You havent figure it out ?I wait for the closed captioning/subtitle for it, thanks. :(

[zou1122]

I'm sorry. I typed it out and everything, then tried to upload it, but it didnt work. so I put it in the sidebar.

[abbyr7]

u make it look ezy ive been doing it 4 days now and i can do a split !!!

[rjauntsing18]

thats ignorant of you.

[predatorcreep00]

Yew suck!

[gokharol]

After 5 months I almost got it :( Im real slow damn it

[LoZxZetas]

Well i almost broke a leg there haha joking I could do it half way i just need like 1 inch to touch the ground Thanks I oculd not Stop Thanking you!

[heatherscool2010]

what if it hurts we cant go all the way down

[leslie37992]

love this guys <3 

[TheQueennickiminaj]

@luvpurple95 it takes time to get to do the spilts form watching this video in 4 days i could do the splits

[TheQueennickiminaj]

@SuperBartek97 śmieszne, że jest :)

[SuperBartek97]

początek żal ale na jest gruba:-P