Velocity DL Video

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Uploaded by on May 21, 2009

The deadlift is a total body exercise used primarily to strengthen the lower body, but more specifically the posterior chain. There are a lot of debates as to whether the sumo (wide stance) or conventional (close stance) style of deadlift is better for athletes.

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  • By strengthening the hips for with sumo deadlift do you mean the hip flexor area or the glutes.

  • the reason it is sugested that you use a belt is for not pulling a groin or causing a hurina

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