The deadlift is a total body exercise used primarily to strengthen the lower body, but more specifically the posterior chain. There are a lot of debates as to whether the sumo (wide stance) or conventional (close stance) style of deadlift is better for athletes.
By strengthening the hips for with sumo deadlift do you mean the hip flexor area or the glutes.
thabest1995 2 years ago
the reason it is sugested that you use a belt is for not pulling a groin or causing a hurina
dbullmueller 2 years ago