Hannibal For King Workout Routine pt1
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Uploaded by OfficialBarstarzz on Nov 16, 2011
The Famous Hannibal For King Demonstrating A beginner workout routine everyone's been asking for. Want more? Just ask http://on.fb.me/slsnOT
Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. "You have to crawl before you walk" -HFK
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- 1,019 likes, 16 dislikes
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Top Comments
All Comments (335)
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I think Chuck Norris has finally met his match.
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His arms look like machine guns.
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im so lucky, i live in the uk and even though the park across the street from me isnt a dedicated one for this type of excercise it has everything i need!
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Can someone add some subtitles, i cant understand a word because its not my native language but im realy interested though.
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what is the best pushup workout to work on the lower part of the chest? can you please advise!
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Omg how he does those diamond! Respect!
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@Bracerjack =)
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wow, I gonna try that, how many sets do we do? 3 or 4 ?
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@aaron11892 He has a gymnasts physique.
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@ThaDonJsuan you can get a big upper body without working legs, but working legs makes everything more proportional and gives you more overall power. power to hannibal though for being the best in the game
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This guy is a physical masterpiece. I would love to have a body just like that, no smaller, no bigger. It looks just right!
aaron11892 1 week ago 47
@bigboyxxxXxxx You try them more than once? Lol.
MadnessJuan 2 weeks ago 6