Day 22 - Liquid Diet Recipe Tips - What I Use

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Uploaded by on Aug 1, 2011

Hello once again,

Here I am with day 22 and yes the weight loss continues. I can hardly believe that I have lost weight each day for the past 22 days. Talk about being on a roll.

I love being on the juice fast and being in complete control. It's an amazing feeling knowing I am losing this weight that has plagued my adult life.

Today I talk about some of my favorite juices and of course give an update of where I am at weight wise.

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Uploader Comments (overwhelmingtraffic)

  • is all you eat liquid, and do you poop by doing this?

  • @ntpropst It was for 56 days (I have completed my juice fast) and yes I did poop not as regular as I would have liked at times, but all good!

  • I love starting my day watching your video as I drink my lemon juice. :)

  • @transitionalphase Appreciate that thanks!

  • Hi, I started my juice fast and am on day 6. Doing well and am watching all your videos for tips and inspiration. I did skip ahead to the end...couldn't resist, fantastic!! Very interested in your ebook, I took the survey. I have a spreadsheet I made with ingredients for the recipes I use for one week. This helped me shop. I would be happy to share it if you think it might help someone. It's also an eye opener...I will consume all that??? Yes sir, I will!

  • @AnykeyTx Thanks for dropping by. Great to hear you are doing well and I appreciate your support! Good luck to you with your fast sounds like you are doing great!

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  • @overwhelmingtraffic ok thanks, I havn't watched all your videos but did you take any vitamins, or suplaments during this juice fast period? Whats the advantage of liquid diet?

  • @nationalisedmexican I hear you. It's so easy to gain some weight isn't it and then you lose some of the confidence. Watch some more of my videos for all the info you need (day 40 video has a sample juice). Also subscribe to my channel as I am releasing a free ebook this week. Good luck and stay in touch !! Appreciate your support.

  • help me!!!....i have gained 30lbs and i didnt even noticed it!!....i mean clothes got thight and shirts too, but i just didnt pay attention to the weight gain..i was so bussy at work (im in sales) and now i notice that costumers are not noticing me when i give them a sales pitch. help me....how do i safely start this diet? thank you.

  • @sumytube I have finished my juice fast now, I was consuming 3 juices per day around 500-600mls (16-20 oz). Hope this helps...

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