Discus throw

Me throwing at home with the 1.5kg discus

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Travel & Events

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• Discus throw
• throw
• hammer
• javelin
• track & field
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[jnbodybuilding]

how far?? nice throw btw

[Qruakebab]

@jnbodybuilding only 45-47m I think just a trainin throw :P

[f1uckingretard]

Orbit needs work, but GREAT transfer!!!

[Qruakebab]

@f1uckingretard Thanks man!

[ericrules95]

@Qruakebab he's short bro lol

[baconstrips156]

@JimiHetfield81 by rotate i mean grinda your foot into the ring until it reaches around 6 oclock. while doing this you must keep your upper body back. this creates torque wich makes it go alot farther. look a pro discus throwers they keep they upper body back and their foot grinding or rotating

[seamoose100]

@hmustang123321 hahahah im 140 pounds xD kinda small to ur 215, though i am 3 years younger i guess

[hmustang123321]

@seamoose100 im not huge either. im about 215. i am pretty strong tho.. idk how cuz i look small. i bench 315 now and squat about 500. im ur height also. just keep up the good work. throw almost everyday and im positive youll become a great thrower. good luck out there

[seamoose100]

@hmustang123321 lol that was my last years mark that i put by accident, mine now is 37.5 m (123ft) but thanks for the advice, im kinda scrawny but i have decent technique so it evens out hahaha, plus i'm 6' 2"

[hmustang123321]

@seamoose100 thats not bad for a 14 year old. i threw 117 my freshman year in high school. (14 years old.) and now im a junior throwing 175'10 about a week ago at state. (im 17 now) just keep up working on technique and footwork. you need to build speed bcuz u can always muscle it out there.. which will do no good without technique. good luck in the future man.

[hmustang123321]

@seamoose100 thats not bad for a 14 year old. i threw 117 my freshman year in high school. (14 years old.) and now im a junior throwing 175'10 about a week ago at state. just keep up working on technique and footwork. you need to build speed bcuz u can always muscle it out there.. which will do no good without technique. good luck in the future man.

[JimiHetfield81]

@baconstrips156 what do you mean rotate it all the way around? explain please?

[seamoose100]

i just turned14 a month ago, and i can throw 32m (105 ft) is that any good?

[ILoveFatChickz]

I'm 5'4, freshman. Im just learning how to spin lol.

[baconstrips156]

if you want to throw at least 20 feet farther when you land in the power position rotate your foot all the way around while keeping your upper body back. this creates torque and then explode with your hips.

[airtime48]

good stuff mate keep it up

[mascotarulez]

check out my vid i'm 1:70 cm 210 pounds now a month in the sport hope u like i throw with the 2k disc tho

[Qruakebab]

what ya mean?

[Qruakebab]

only 1.78m tall :)