How can a Health Coach Help Me?

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Uploaded by on Sep 19, 2009

http://OvercomeChronicIllness.com

1. A health coach will: help you focus in on your values and health goals with a personal one-on-one relationship, support you through your fears and frustrations, and keep you moving forward.

2. A health coach will: have supportive, strategizing, focused, action-setting coaching sessions. Encourages and holds you accountable to stay the course to realize those goals.

3. A health coach will: research your condition or illness and provide you with educational material, resources and options for you to make informed choices regarding lifestyle behaviors or treatment decisions.

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