Bicep=spider curl
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2:53
Mark Alvisi Workout - Spider Curlsby MrSupplement1,649 views- 0:55
EZ Bar Spider Curls - 100 x 8by bskola84,441 views
- 1:23
Instructional Fitness - Spider Curlsby Instructionalfitness60,086 views
- 0:10
Drag Curlby mjt138028,653 views
- 0:47
Arnold Schwarzenegger Concentration Curlsby zmuscular2,971,172 views
- 0:44
Spider Curls bicepsby bigdee21312,652 views
- 1:15
Biceps Bodybuilding Muscle Workout "60 Seconds on Muscle" Bodybuilders training muscles MuscleTechby TeamMuscleTechVideos149,501 views
- 0:37
DC Training Shoulder Stretchby FFCchamp47,574 views
- 0:20
Larry Scott's Assistant On The Spider Benchby MrOLarryScott8,341 views
- 2:49
The Vince Gironda Body Drag Curlby RotardHK68,508 views
- 2:51
Training with Schwarzyby beny421,890,621 views
- 0:31
Spider Curls Side : www.BeYourTrainer.comby BeYourTrainer1,036 views
- 1:01
Superset - Spider pushups and biceps curlsby nemicus1,999 views
- 0:56
Aaron Aramini - DC Set/Static Hold (Biceps)by Aramini2461,614 views
- 0:18
bicep spider curlsby keshen12345579 views
- 0:11
Biceps=dumble alternate bicep curlby masharkako4,759 views
- 1:02
Spider curlby NicoleMWilkins5,006 views
- 0:15
Bicep=wide grip standing barbell curlby masharkako1,108 views
- 1:25
Instructional Fitness - Drag Curlsby Instructionalfitness132,092 views
- 0:48
Seated db Arnold Pressby RonHarrisMuscle314,006 views
Hey no disrespect, but a real spider curl is with legs off the ground!
randomguy0909 4 months ago
why do u muppets watch these clips then slag of in ur comment if u dont agree or like what u see just click on the back page and watch something more to ur liking n let people do what they want,this world is a sad place if people cant do something without being slagged off,thats all
pud22dup 1 year ago
@smoffelol you're not a very intelligent man thinking that I am serious and not being sarcastic! wow, talk about a retard! duhhh, doyyyy, derrrr!!!!
zrx7769 1 year ago
@zrx7769 you're not a very intelligent man are you? go back 2 your trailer redneck trash
smoffelol 1 year ago
@smoffelol and a demonstration of the weight to use for weak pussies!
zrx7769 1 year ago
@zrx7769 or a demonstration of form
smoffelol 1 year ago
@smoffelol yeah, a demonstration of weakness!!! bahahahahahahahah
zrx7769 1 year ago
@zrx7769 its a demonstration you fucking retard
smoffelol 1 year ago
what a beast!
123magoosh 1 year ago
its a demonstration, hes just showing us the movement. get some brains people
idiotnoobbum 1 year ago