How to Use a Resistance Band for Exercise

From http://www.sparkpeople.com, our own Coach Nicole explains the proper way to use resistance bands for fitness. Learn which resistance you should use, and get safety tips and exercise ideas for this versatile equipment--the perfect workout for travel or vacation.

Category:

Sports

Tags:

• workout
• band
• how
• to
• tube
• resistance
• strength
• muscle
• fitness
• travel
• exercise
• sparkpeople

[1KapG]

wrong, you can get resistance bands up to 50 pounds.

you are telling me you aren't going to build muscle mass with 50 pound resistance bands? Of course you are going to have to mix in pull ups and push ups and such.

[08cowwife]

Awsome Spark is soooo Coooool!!!

[southerngaze]

Thanks Nicole for the help in learning about resistance bands

[joyfulmn]

Thank you Nicole for always giving beginners good clear explanations and instructions.

[Jc22ny]

Good Clear Informative Video!

[WeeDeaneGc09]

can u help me out ive got a double band with a wee pointer that makes it tougher and easier can u get me any exercises for this???

[gandag0d]

can this band build muslce like free weights?

[adurf]

i would recommend Aylio resistance bands. they offer a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements

[YaffaGirl]

Thanks I've been wanting to use these to work on strengthing and toning my arms.

[lollypop959]

cool im getting one now