m100's High Intensity Workout - SSPT Weekly SS DEC 2011

Simon Says Personal Training - Weekly SS is back - Episode 6! Dec 2011
Welcome back to my video segment called the Weekly SS.
This episode is a Pre-Xmas Special, showing you a High Intensity Fitness Workout called the m100's. M stands for Mandatory, 100 is for 100 reps.

Now in my version of the 100's, instead of 3 exercises, by 10 reps each, and an additional 10 reps of the 1st exercise to make up 100 reps total..
I have made an optional version of 3 exercises x 10 reps x 10 sets, so you end up doing 100 reps of each of the 3 exercises you choose.

In this video i have chosen Jump Squats, Push Ups and Burpees, but you can choose whatever, as long as its a high intensity workout.

Any questions, feel free to comment, email etc or go to www.simonsayspt.com for more,
Hope you have fun and go hard challenging yourself at the 100's.

note*
Do comment any questions or efforts of your own of this workout, but please understand if it's negative or an opinion of if you think this sucks etc, i won't approve it. These videos are simply to help those who enjoy them, negativity will be ignored.

Category:

Sports

Tags:

• fitness
• outdoors
• sspt
• squat
• push ups
• burpee
• intensity
• workout
• strength
• cardio
• Training
• Exercise