Sorinex - Rory and Gary 300 workout
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7:15
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form is far from acceptable, times are completely irrelevant if technique is poor.
lgoins301 7 months ago
wow lame
FREAKwake 1 year ago
Half of the video is missing, how convenient.
Box Jumps: improper form
Wipers: improper form
Clean & Press: improper form
Pullups: kipping? really?
FAIL!
tdo79 1 year ago
Want to smash the 300 workout? Then do Crossfit workouts!
RPK74m 2 years ago
from experience the kettle bell part is the hardest
st23an 2 years ago
CLAW-
Nice work. What happend to all the video of the different events.
Will
sometimes known as SRB
KaiserDFA 3 years ago
Yea, both of those guys are in ridiculous shape. I know Rory does judo and MMA. (he broke his hand winning his last fight) He is currently training to enter the Green Berets. (I don't know exactly how that works, but I know he is close)
sorinex 3 years ago
Well I know them both personally the one in the hat is my bro. He did division one track in college. The other guy is hard core army. But overall their two of the crazies fittest guys I know. I have one word...crossfit
darmarmar 3 years ago
That looks like a pretty hard core workout. Those guys were spent by the time they were done with the KettleBells. Do they play any sports? Is this a typical training day for them?
SheafMaster 3 years ago