Ivan Ivanov's Kettle Bell Workout

Ivan Ivanov's sets a record with 101 spins on each arm during a Kettle Bell Pummel workout. For more information and training methods, visit http://www.suples.com

Category:

Sports

Tags:

• ivan
• ivanov
• suples
• greco-roman
• wrestling
• usoec
• training
• fitness
• kettle
• bells
• lifting
• endurance

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[absolute01100]

what is name of track?

[adamresyk2112]

@ikarljoseph lol, your a gimmick.

[houseofpotatoes]

this dance move is only available when you set the game on-HEAVY

[MolonLabe84]

@ikarljoseph how so smart guy? hahah

[atama23]

that is the shit !!! not for the faint hearted

[rout7hock]

@FinalWarning777 I just started that pretty much exact routine about two weeks ago. I'm feeling an improvement already - after five months, how do you feel you have improved strength and explosive strength wise, if I may ask?

[ikarljoseph]

they are a gimmick

[ingableshadow]

wow

[FinalWarning777]

Thats insane man impressive. I,ve been starting a up a kettle bell routine three days a week split with free weights two days a week using the free weights for compund movements squats deadlift and bench press and kettlel bells with timed tabata sequence for strength and endurance. Yes kettle bells are the shit!