Elliptical Trainers : Elliptical Trainer Benefits

Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• running
• cardio workouts
• cardio fitness
• cardio exercises
• walking
• cardiovascular

[PwnagePC]

You'll lose weight while also building muscle. If you eat right and exercise, your body will have no choice but to let go of the fat and, if you keep at it, you'll end up with a lean physique. Your newly built muscle will improve your metabolism and help to burn fat even faster with the added benefit of keeping fat off.

[PwnagePC]

When you weigh yourself, the scale may seem to fluctuate up and down or just not budge, if it does go down, it's slooow. This is because you're putting on weight (muscle) while at the same time trying to lose it (fat). It's normal, what matters is the fat.

The weight scale is the most inaccurate method of judging body fat content, you should use measuring tape bought at any fitness store to keep track of your weight loss and perhaps even photographs or a mirror to physically observe progress.

[citizencrossfit]

Dude, an elliptical is a piece of rehab equipment! It does not develope the type of fitness people want or make them agile at all. Lazy people like you are the problem with the fitness industry. However, I do applaud you do some type of activity!

[mavsman84]

Thanks for the review, Daughtry

[spurs2077]

Good job

[ellipticalcrosstrain]

Love the tips, thanks alot + please keep them coming..

[SummerCloud2010]

Thank you for these lessons is exactly what I need

[jrjbobby]

Use an elliptical 35 to 45 min. every day-7 Days a week, it's the best all around exercise machine I have found and I have been using it for years.

[ninenine909]

@oranbhoy67 I hate it when people like you waste their time talking crap with other users on YouTube, but it's funny comments like yours that make someone's day. LMFAO! XD

[MrFlipKeys]

@HateFenians

I'M at 45 minutes 4 times a week. i think its working?!?

[oranbhoy67]

@HateFenians NOT ENOUGH CHUBBY, try goin on it every moment of every day you fat cunt,,CMON GET MOVING SHIFT THAT LOYALIST LARD ARSE!!!!

[oranbhoy67]

@HateFenians youre just a FAT ORANGE BASTARD!!! No wonder you loyalists are getting outbred you probaly cant get it up you are that FAT& your wife is taking the fenian ram!! so LIP UP FATTY BOOM BOOM!!!!!