Yoga Meditation Exercises : Alternate Nostril Breathing for Meditation
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If you use the wrong nostril order do you become overly aggressive and plagued with negative thoughts?
richardleslie82 3 months ago
@dvzqz87 I am not 100% sure on this but I suspect since its based on ancient Ayurvedic principles the hand positions used may have positive effects on the body's "energy field" or chakras (if you believe in that stuff)
its similar to how you see some people meditating with wrists on their knees, palms up and with there thumb and index touching
heckubiss1 5 months ago
why does it have to be this hand position? why can't you just close each nostril with your index finger or your thumb or whatever?
dvzqz87 7 months ago
@santosh601606 alternate nostril breathing instantly calms the mind, if it's agitated by negative thoughts, or too many thoughts, rushy mind so to say. Very effective yet so simple to practice it.
MacedonKing 11 months ago
¿¿ when we start inhale it should start with right nostril or left nostril ??
santosh601606 1 year ago
can you tell me what alternate nostril breathing helps?
lesliegg1961 1 year ago
nice demo!
BNL07604 2 years ago
first comment!
Dude0096 2 years ago