The Best Reps, Sets And Rest When Training?

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In this video Elliott talks about how many reps, sets and rest intervals are best for your workout.

Category:

Sports

Tags:

• reps
• sets
• rest intervals
• workout
• strength training
• build muscle
• strength building
• hyperttrophy

[donotgettmeseriously]

nice

[SpeedoJoe]

Yo Elliot!

Can, for example, the PL bench press be applied to the same template as the PL deadlift?

[Sexborne1]

Yo Elliot! This is really helpful! Thank you very much for showing me stuff that I didnt knew so long. Hopefully, I can design a better program for myself now!

Cheers!

[KillTheUnicornsNow]

@badboyab3 It depends, what do you want to accomplish?

[xMrBull]

Is there a way to be strong AND powerful? how would I do this?

[xMrBull]

is there a way to be both explosive and powerful? how would you do this?

[badboyab3]

I always do 10 reps is that fine??

[theUSERNAMEuWANT]

can you go more indepth with power training, thanks

[mouguel]

Yo Elliot! can I workout all those (power, strenght, hypertrophy, endurance) at the same time. For example, one week I do power stuff, next week strenght, etc... and I restart all over again on next month, so that I mix all things up and get on better shape in all aspects? Thanks!

[kingzzLoc]

YO Elliot! can you give me some more examples of power workouts, im trying to use this info to make myself a good mma workout program. thanks again for the vids!