30 grams Protein 4 Hour Body Breakfast Smoothie.mp4
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Uploader Comments (healthnutnation)
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Thanks for these great 4HB recipes! Truly appreciate it.
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do you have to make it right before you drink it? or can you make a big batch and then refrigerate it for later consumption?
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Yes, unfortunately it quickly separates and becomes a nasty consistency, so it's best to make it right before you're going to drink it.
healthnutnation 4 months ago