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30 grams Protein 4 Hour Body Breakfast Smoothie.mp4

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Uploaded by on Sep 2, 2011

Jump start your metabolism with a smoothie/shake the slow carb/4 hr body way! Full of healthy, satisfying, and delicious ingredients this smoothie will see you through until lunchtime. Don't have time for coffee and a smoothie? Just combine the two. Tastes great and super filling. It's the perfect way to start your day!

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Uploader Comments (healthnutnation)

  • Yes, unfortunately it quickly separates and becomes a nasty consistency, so it's best to make it right before you're going to drink it.

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  • Thanks for these great 4HB recipes! Truly appreciate it.

  • do you have to make it right before you drink it? or can you make a big batch and then refrigerate it for later consumption?

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