The Best Chest !

EMG studies tests

Pectoralis major:

Decline dumbbell bench press - 93

Decline bench press (Olympic bar) - 89

Push-ups between benches - 88

Flat dumbbell bench press - 87

Flat bench press (Olympic bar) - 85

Flat dumbbell flys - 84


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[bbsoultube]

I agree with Arnold Schwarzenegger!

But there is someone with a comparable Chest: Its Alexey Lesukov. He has got a Chest pretty much out of this world, its just HUUUGE. But he isn't a Pro yet.

[luimarco]

@bbsoultube yeah that dude isa GENETIC freak. i can't wait to see him in olympia.... His arms are insane as well

[Bishiup]

@luimarco but but... he uses teh roids :( no point in being a genetic freak if ur gonna waste your body away with steroids

[luimarco]

@Bishiup agreed

[rideon357]

luimarco never here you talk about egg whites? Do you eat them

[luimarco]

@rideon357 Yep but their taste suck lol

[fr1ghtful]

@kosheckkkk I would like to see u call him that in real life. 

[kosheckkkk]

stop wearing that cap like a fucking retard

[DrMedicineManMD]

You gave my favorite bodybuilder, Franco Columbu props, so therefore, I must give you props.

[Bishiup]

@SecretNerdJay ik he used them -.- i dont recall saying he didnt :(

[SecretNerdJay]

@Bishiup well ... Arnold also used roids. Youtube it , and you can see he openly admits it. but yes I agree arnold is #1 chest

[famous9783]

@luimarco i find if you scramble them and use lots of pepper they are not bad

[alexgamias]

hey lui is there a specific exercise to work the centre of the chest and get that famous chest-line which separates the ''right from the left'' chest,instead of working the area near the arms?pls answer if you can its very important..keep the good work up bro!

[werepyrekingshadow]

@Bishiup thats why i said i approve the golden era AAs usage. it is mostly due to the HGH/INSULIN and other peptides that they have this huge gut and i totally agree with you it's disgusting. nowdays bodybuilding is going straigth down the road and i dont think anyone can do something about it-unless all new bodybuilders would refuse to use hgh etc. and bring back the old pleasing physiques back in the game-now that be something.

[Bishiup]

@werepyrekingshadow but most of these body builders are fucking disgusting looking... especially ronnie coleman with his hugee ass bloated stomach and well a lot of other bodybuilders have that huge bloated loking stomach. back when arnold or any other classic body builder was doin it they actually looked somewhat realistic now its just more mass the better it seems :(

[werepyrekingshadow]

@Bishiup waste away? i wouldn't say that. without AAs competitive bodybuilding would fail and all of our chest inspirations would be gone. i am against GH and SLIN abuse nowdays but a 80-90 AAS use or golden era use i approve-those were aesthetic pleasing bodies. that was/should bodybuilding be about.

and bear in mind-approve if your sole purpose is to be a bodybuilder i dont approve everyday gym rat using it