How do you deal with nervousness?
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Dance concert tonight! FREAKING OUT!
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Panic Away - How to Stop Panic Attacks and General Anxiety Fast
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ONE WAY TO GET OVER NERVOUSNESS IS TO DO THE THINGS THAT YOU NORMALLY WOULDNT THINK YOU CAN DO...LIKE TALK IN FRONT OF CLASS, ASK QUESTIONS IN CLASS, GET A JOB AS A SERVER..<---THIS REALLY HELPS ME.
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this literally did not help me ;(
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for me, i overcome some of my nervousness by reading FMLs(fuck my life moments) at a website the day before presenting. or i sometimes think of a funny moment that made me laugh my ass off to get rid of my anxiety.
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@ArmoredApex As an anxiety sufferer, let me tell you that alcohol is not a solution. The person who commented is probably an alcoholic by now. Anxiety is caused by your the Amygdala gland which is reacting to levels of pressure that do not require it to be activated. In order to overcome anxiety, you need to learn to view situations proportionally. Alcoholic repression of anxiety will only ever worsen you anxiety and require you to drink more and more often.
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Wow!!! thanks bro. Asking myself why i am nervous? would definitely help me espcially knowing that i will never see those people again
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You say 'ummm' like more then 200 times in this clip : P
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I know this is a late response, but I have found an easy way to overcome nervousness. If you take a shot or two of an alchoholic beverage then trust me the nervousness is gone... Do not take more than 2 shots or 1 shot depending on how much you can handle, cuz u still want to be sober lol. Alcohol is a relaxer, and will calm you down. Dont use it a lot, but when you really have to then use it. I find that it helps me A LOT!!!
A shot or two then im 100% ready to go :)
Once again DontOverDoIt
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i am too nervous..and cant never get rid of it..it has ruined myself and life tremendously
cisrobatham 3 years ago 9
Thanks, if you have more tips post them...
fmerchan 3 years ago 5