Back Bridge
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Uploaded by corndog642 on Sep 2, 2007
I'm holding the challenging Back Bridge for just under 3 minutes. KT Tunstall helps me relax and keep track of the time.
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Whats the song playing??
LeolisMaximillio 11 months ago
@LeolisMaximillio
It's called "Universe & U"
corndog642 10 months ago
I can hold for three mins easily but can't get my nose to the floor, I've done it for ages and even done the rocking backwards and forwards. Any suggestions please?
MrBoldyn 1 year ago
@MrBoldyn
I think the trick to getting your nose down further is to lift your heels. You also want to close the distance between your head and feet as much as possible.
Maybe it's time for an updated video.
corndog642 1 year ago
Contrary to what jukcoder and MGKYA said, you don't have to be moving or be on your toes (which makes it easier). Your form was pretty solid. But remember to breathe deeply, counting your breaths which will help you make progress. If you can, try to (gradually) decrease the distance between your feet and your forehead.
I myself can hold a perfect Bridge for a whole 5 minutes with 30 breaths. But that didn't come easily, it took a while to reach that goal.
Kosyghin 2 years ago
Thanks. Yeah, I do try to focus on my breathing but I haven't bothered counting them. And closing the head to foot distance too. I slacked off for a while but I'm back up to 3 min. again.
5 min. is pretty impressive. Great job!
corndog642 2 years ago