SJ's Advanced Step, 2/27/2009

Advanced Step class

Category:

Sports

Tags:

• step
• weight loss
• routine
• choreography
• aerobics
• step aerobics
• stepjunkie
• step junkie
• workout
• fitness
• group fitness
• class

[anettewithers]

how long does it take you to come up with advanced step combos?

[StepJunkie]

It depends on how creative I'm feeling that day.... it can take anywhere from 30 minutes to 2 hours. The breakdown is what takes the time... sometimes 2 hours for the breakdown, but it's getting faster and faster as a master this breakdown method.

[iheartstep]

Love it, love it, love it. Especially the v-step slide to the shuffle turn.  LOVE IT! Keep posting!

[StepJunkie]

Thanks! I'm way behind in taping, but I hope to get some done by the weekend!

[ramikali]

What a great variation on the curb walk! I am still trying to do it ... remember seeing that in previous videos but slightly worried about the knees with that one...

Fantastic job Dana.

[StepJunkie]

You can always do this version of the curb walk without the jogging -- just march Front-Back-Front instead. My classes do all different versions -- whatever they can handle -- and I'm fine with that.

[pitxorris]

Fantastic choreography, Dana, There are many movements that I will try to include in my choreographies.

Thank you for sharing

Javier

[StepJunkie]

LOL.. the "Air Balloon" routine. Love it!  I'm glad you can use something from my videos!

[StepJunkie]

Thank you! Just keep challenging your class (1 move at a time) and they'll get there! Have fun with that revolving door!

[wickedstepmother89]

Thanks as always for posting, SJ. Love your stuff.... did an old one of yours (in the hot air balloon) and my class just LOVES IT! I always give you props when I teach your stuff. Thanks!

Wicked Step Mother