2 Bell Hell 2.0 Kettlebell Workout 2
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Uploaded by alwaysbelieve1 on Apr 13, 2011
"An idea is worthless unless you use it." -John Maxwell (Injoy, Inc.)
"Two Bell Hell 2.0" workout 2
Warmup: Synergy Dynamics
Your Skinny Strong Blaster: AMRAP (As Many Rounds As Possible) in 25 min.
10x of everything
Double Swings (outside or inside)
Goblet Situps
Double Outside Cleans
See Saw Presses
Double Rack Split Squats
Double Alternating Rows
Standups From Back
Finisher:
150x Superman Crunches
Get my free rapid fat loss secrets ebook here: http://BobGaronTraining.com
Uploader Comments (alwaysbelieve1)
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All Comments (2)
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If you are instructing then you should dress like an instructor and not like you are going out on the town. Jeans?!? really???? That is unprofessional
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@RKCsousa YES absolutely jeans! Absolutely! :) This is a very relaxed environment, a family environment, and the goal is not corporatize fitness instruction by having rigid and hard rules, but to have fun with it. That's what we do. :)
You should try it some time.
alwaysbelieve1 8 months ago