The Truth about Diet and Weight Loss

The Truth about Diet and Weight Loss

I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Visit Dr. Bellonzi's website at
http://www.bewellrx.com

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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

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[gareebee]

Nearly all diets =do= work, doctor. Most of them =do= give the very advice you give in that it is a life style change. Like you say, it's everyone's responsibility. The problem wasn't the diet they chose. The problem was they didn't follow through on the lifestyle change.

[DzMusic2011]

Diets work, we chose not to make them work.

[ggabe005]

The best way to keep weight off is you need to stay away from sugar.Refined simple sugars and foods that convert into sugars are bad and shuts down DNA and destroys DNA.Ultimately white simple processed sugar destroys,weakens,tears down the body and therefore you age at a accelerated rate.There is sugar in practically everything so YES YOU CAN BLAME THE FOOD COMPANIES FOR ALL THE UNNECESSARY SUGAR IN THE FOODS.

[fckdahlloff]

By which system do you measure what fuel is a person burning at a certain time, like you said? Thanks Dr.

[ripansen]

Hey there! Have you ever tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my mate got great 6 pack abs and lost a ton of weight with it.

[skater96x]

i'll b like the rest of america i will start my diet tommorow

[tita0980]

I've noticed this new extra pounds loss diet plan called DietOramy (search on google) - my mom said she begun making use of this and already reduced couple of pounds, without feeling starving or tired at all... what do you suppose, has any1 used it however?

[carlos5967]

I went from 25% at 230 oct 28 2011, now I'm 200 14%

[extratimeextreme]

My wife just lost 20lb with something called flow solution diet, you

guys might wanna look that up" or "anyone know about flow solution

diet? I've heard great things about it but don't know exactly.