Fit Fury's Ultimate workouts

Learn How to progress up to these moves with the How To's DVD on the bottom of my webpage http://www.vbodypowerfitness.com/Products.html *Warning Do Not try these exercises without a Certified trained Professional guidance or don't try them at all for your safety* Fit Fury presents a few of the Most Sophisticated ultimate exercises out there.

These exercises are not for everybody its highly advance, not for beginners.

Basically this is just a painting my expression of my life through exercises.

However, this are highly functional exercises that will improve balance, explosiveness, power, strength, mma strength, and alot of other stuff,

Exercises
One arm TRX pushup
Dynamic single arm body pushpress
Tornado pushup
Superman pushups
Asymmetric bench press
Think Fast Partner pass
Barbarian oblique swing
Educator Bicep curl and press
Alarm clock situps
Tong Po situps
Muscleups
Stability ball planks
Leap frog pushups
and more!!!!!!!

Vbody Power Fitness coming soon 2011

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[marcwa74]

I'm impressed!! I work out 4 days a week and I am looking for different exercises to add to the workout..

Not on that extreme level but definitely a variation on some of the ones you showcased..

Great job!

[FitFury]

@marcwa74 Thanks alot, glad i can get you thinking of some great variations you can through in with your routine, you definitely stay safe, but you got let me know how you use some of the moves and how you like them. Stay Fit man! thanks again!

[cyclops4ever]

Dont let the pursuit of innovation cloud why you workout and workout safely. Not just for you but others around you. Doing the boring basics will get you strong and fit not gimmics. But you are strong and I respect it...just be safe man. And everyone else watching do the same. Good job I enjoyed watching!

[FitFury]

@cyclops4ever Thanks for the comment definitely appreciate that you checked it out and add your feedback. I believe the "boring" basic can not be so boring if you explain it to people so they understand & its the foundation of strength to anything you do, however functional training helps convert it in to useable strength not just a one muscle movement like a leg curl, but multimuscle actions. As a fitness professional I love to challenge myself and take it another level to test my abilities

[FitFury]

@cyclops4ever I wouldn't recommend you try this exercises with clients, however if you degress them down to a safier but still functional movement it can be beneficial as well! Not if its two fitness professional that are very experience then I would explain to them how to do some these exercise and explain what you get from them and let them trying with lighter weight, because i know they have the basic hand eye coordination, balance, core strength, etc to do this. thanks again 4 the feedback

[ramos235]

nice work outs all i can say is watch out for those headphone wires, they could end up getting you hurt.

[FitFury]

@ramos235 very true man, thanks for watching that for me, ive seen it happen to other people, lucky not me.

[millionstylesboksing]

@cyclops4ever Well he's been pumping these videos out for 2 years injury free. Don't box yourself in.

[kkimberly2004]

@FitFury lol!

[FitFury]

@HimaProd thanks alot, big salute from the US my friend! stay fit.

[FitFury]

@thatsgoodmoney thanks a ton bro!