自宅でできるベリーダンス1 基本姿勢_09No3

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
243,285
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 18, 2009

ChouChou1/19発売号P67連動企画。ベリーダンスの基本姿勢を、アーランジュの人気ダンサーyukieさんがレッスン。骨盤を立てて背中をまっすぐにし、肩と­ひざをリラックスさせて立つ姿勢。この姿勢だけで、日常的にコアマッスル(体の深部の筋肉)を鍛えられます。

  • likes, 4 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • ممتاز

    ميتلاابغقكككسورهههي

  • I HAVE NO IDEA.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more