Seniors, learn the knee to opposing elbow exercise for balance in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Can u do these knee lifts faster as an excercise routine
or will it hurt me?????
babygurl42693 3 years ago