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Senior Fitness Exercises : Knee Lift to Opposing Elbow Exercise for Senior Health & Fitness

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Uploaded by on Oct 2, 2007

Seniors, learn the knee to opposing elbow exercise for balance in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

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  • Can u do these knee lifts faster as an excercise routine

    or will it hurt me?????

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