Lucys' sexy workout 3

This is Lucys' water bottle workout, designed to give you leaner, stronger & sexier arms. Its great for burning fat & toning muscle, this is a great routine by its self or can be combined with our other workouts. http://www.knockoutmoves.com

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[Hajtik]

that third exercise is my nightmage in every set :) .... so far I am not able to do more than 5 in one set ... bue the training is very good, i thank you ... I made my routine from your first and this workout

[knockoutmoves]

Hi Hajtik, great to hear your having a go at these routines. Yeah, that third exercise can be a killer - lol. I find them tough as well so don't despair. Do what you can and your shoulders will start to strengthen, which will make other exercises easier too. Keep going you're doing a great job. Look forward to hearing how you progress. Take care L x

[12w23q1]

what exsercise i have 2 do for inside the legs?

[knockoutmoves]

Good question! I will be doing a video on this very shortly. The exercises are a bit tough but it will help you work the inside of your legs. Keep your eyes peeled because it will be coming soon. L x

[knockoutmoves]

Thank you for your comment. Although I'm working on it, I'm not sure that I will ever have a six pack - LOL :)

[bordmanjr]

Nice workout keep up the good work. You and your voice are both very sexy. :)

[knockoutmoves]

Thank you. I'm glad you like the workouts. Will be putting more up soon.

[Forbiddeness]

o.o cameltoe.

[earl77]

I love your workouts, very challenging. You're a very beautiful and fit lady. Very nice hair, arms and bellybutton. I see you're from France. Moi je parle Francais aussi. Vous etes tres belle. J'espere que vous allez faire plus de videos. Au revoir et bonne journee.

[yester222]

mmmmmmmmm cameltoe...1min...

[ukguy]

very sexy

[knight1285]

Hey compliments: fantastic arms! You are very strong and beautiful :)

Kisses from Italy!