ADVICE FOR THE HARDGAINER ECTOMORPHS SKINNY GUYS TO BUILD MUSCLE FAST

for more muscle building tips http://www.2buildmusclefast.com/

Category:

Howto & Style

Tags:

• ECTOMORPHS
• SKINNY
• BUILD
• MUSCLE
• GAIN
• WEIGHT
• FAST
• METABOLISM
• GET
• BIGGER
• BODYBUILDER
• BODY
• BUILDER
• BODYBUILDING
• TRAINING
• ROUTINES
• SPLITS
• REPS
• SETS
• twinmuscleworkout

[chouytheboy99]

@JamieMacManus Same! lol. im 157 lbs and 6'2, my GOAL is 13 inches. When he said " yo 13 inch pipecleaner arms" i was like ...

[kRichForty]

So i guess i cant do whatever the fuck i want. :(

[Blizzard2319]

@kRichForty I was just about to post the exact same thing..!-_-!,..I guess shit just got serious..

[asaw1994]

@eyadmar the video says at most 45minutes in the gym, try that maybe

[ErChumba14]

@eyadmar you have to sleeo 8 hours every day , minimum rest, eat 5 to 7 times a day, healthy meals, and drink lots of water,( 1 gallon daily), and train hard, it must work for youm and if it doesnt, u got really poor genetics

[eyadmar]

now after watching this video i became uncertain. for now i will stick with my program for 2 more months and see if i get effective results or not, if not imma try do what u guys just suggested. or do you think i should stick to my current program longer (6 months? 1 year?)

im ethnically chinese and my bone structure is very think my wrist is around 12cm. im 177cm and 20 years old.

i really like ur workout and sports videos u keep me motivated.

please any suggestion u have? thanks a lot

[eyadmar]

hi i been working out for 3 months tried true mass and gained only 4 kg (58kg - 62kg) . i spent around hour to hour and half in gym and do 27-28 sets (15reps) overall. after those 3 months i stopped for 2 months. now im back since beginning of Feb and started taking gold standard whey and now im (66kg), now doing 10-12 reps same amount of sets. to be honest i took pictures and compared myself 6 months ago and now, i swear no change at all. my arms do look the same as well as my chest.

[TheOREOswagger]

@Arrrmando101 nice man if you get up to 205 pure muscle you will look like the hulk. haha i wanna get to about 195 and i'll be more than happy

[Arrrmando101]

@TheOREOswagger uhuh,me too,and im gonna start working out using these tips,but im pretty strong,like i wrestled a guy who's 6"5 and 235 lbs,and i beat him 2 times,cuz im strong and i have the proper technique,and i also train muay thai... so i want to bulk up a lil to about like 205 lbs,thats my goal...

[TheOREOswagger]

@Arrrmando101 lol sorry it means strong

[Arrrmando101]

@TheOREOswagger i dont know what stout means,cause idk english very well...

[TheOREOswagger]

@Arrrmando101 i'm 6'2 178 and I'd say im a pretty stout guy.