SUPER ADVENTURE IN HALF MOON POSE!

A CHALLENGING SEQUENCE TO BUILD LEG, CORE STRENGTH, STAMINA, FLEXIBILITY AND BALANCE IN HALF MOON POSE, POET'S POSE, BOUND ARDHA AND HEART-OPENING ARDHA! TRY WHAT YOU CAN, AND MOVE INTO THE ADVENTURE RIGHT WHERE YOU ARE TODAY. OVER TIME, YOU'LL GET STRONGER AND MORE OPEN, AND BE ABLE TO DO IT ALL! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Category:

Howto & Style

Tags:

• core
• strength
• vinyasa
• flow
• yoga
• advanced
• intermediate
• legs
• tone
• weight
• loss
• hard
• challenging
• alignment
• fun
• balance
• half
• moon
• ardha
• chandrasana
• fitness
• health
• calorie
• abs
• abdominal
• flexibility
• backbend
• low
• back
• hip
• opener

[siyangco]

awesome..Thanks for sharing :-)

[sadienardini]

Of course! I always will...;)

[Bitofatit]

Excelent - Thx for sharing; inspirational.

[sadienardini]

You're welcome--it's one of my favorite poses!

[sadienardini]

It might be easier to do...but not easier on the knee:) Keep your knee a tiny bit bent, and you'll be using leg muscles instead of the joints. xo!Sadie

[sadienardini]

Hi there!

Maybe I can post one--I'll try!

It should be available asap at Amazon--I just sent them a big box!:)

xoxoSadie

[chm97chm97]

Impressive, but really HARD ..very few people are qualified to try this pose, It is for ADVANCE practitioners. Good luck to all who try..

[glassbird]

I just discovered you, and I'm so happy I did!

[minaretrodent]

this looks like SO much fun!!!!

[bostonyogi]

Very cool -- THANKS FOR SHARING! Any trailers for the new video? Looking forward to getting my hands on it!