TMW: HIIT High Intensity Interval Training the Best Way to Burn Fat???

SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

"LIKE US ON FACEBOOK" http://www.facebook.com/thehodgetwins

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

Category:

People & Blogs

Tags:

• hitt
• high intensity training
• high intensity cardio
• best cardio
• burn
• fat
• burn fat
• lose
• weight
• lose weight
• tips
• advice
• twinmuscleworkout
• tmw
• natural
• bodybuilding
• bodybuilder
• Exercise
• Workout
• Muscle
• Body
• Weight Loss
• Fitness
• Quality
• Physical Fitness
• Muscles
• Physical Exercise

[Devilsbegin]

Well , doing low impact cardio do really burn muscle, that's explain why marathon runners are thin and skinny, and sprinters are more muscular compared to marathon runners. As for H.I.I.T , it's a high impact cardio that does not burn muscle and build muscle as well as fat! That is why Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio(low-impact).

[emericaordie15]

man big guys just too scared to do cardio

[xXJeReMiAhXx99]

@Devilsbegin thats not very good logic at all it has shitloads of flaws lol if u do low impact cardio for 20 minutes or high impact intense cardio for 20 minutos which one will burn more muscle? the answer is. neither will burn any muscle the reason marathon runners burn muscle is cus they do cardio for like 2-4 fking hours ur gonna tell me that if they did hiit that long it would build muscle on them? lmao

[erogonfolt]

"Shut up!" lolollolol

[juanchissi]

@JRYT2000 agree besides what Scooby says is not bull-crap it is actually proved that after a certain amount of low intensity work out your muscles wont have time enough to recover from the break down which will result = in the break down of them instead in building them up.---

[HowToDoCalculus]

Maybe for bodybuilders. But for martial arts, basketball, football, tennis, any other sports for that matter , low impact cardio is completely useless.

These type of athletes will see much more improvement with HIIT than compared to regular old cardio.

[JRYT2000]

@MrDeathwisHz Scooby is talking about marathon runners, they have almost no muscle at all so there is not much to burn of. Fact is, if you are highly muscular, and you are doing high intensity cardio for a long time after your workout you will burn muscle, I have been there. If you are only doing cardio and eat the right amount of complex carbs and stuff you will not burn muscle that fast. But if you want to keep the most amount of muscle, this is the way to go, believe me.

[agadmag1989]

How bout doing hiit-weight lifting? Kinda intense multijoint exercises done as supersets???

[ZisforZealand]

Don't know why they're saying it burns muscle. I've been doing HIIT for a month now (6 days a week) and I've been losing 1kg of fat a week and kept my muscle. When I tried walking for a long time in the past (like how they mentioned on a treadmill), I lost weight, but I was weak as shit. HIIT doesn't burn your muscle, it just burns fat!

[matkasim]

im gonna agree with the twins on this one. hiit burns ur muscle n makes u lose out metabolically.though my epoc is better, i gained weight! stick to brisk walking man. hodgetwins are rite