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Ab Pillow EXTREME!- Total Body Breakdown!

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Uploaded by on Jul 20, 2010

(0:37)- Routine Sets & Reps
(0:54)- Alternating Jump Lunges
(1:23)- Crunch Setting 1
(1:29)- Push-Up
(1:38)- Crunch Setting 2
(1:48)- Burpee
(1:58)- Left Turn Setting 1
(2:09)- Right Turn Setting 1
(2:19)- Mountain Climbers (1-1 Count)
(2:30)- Leg Lift Setting 1
(2:42)- Sit-Through
(2:55)- In-Outs Setting 1

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

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