Social Anxiety Exposure: Day 1

3 Exposures a day for 1 week

Category:

People & Blogs

Tags:

• social
• anxiety

[LMNGRL88]

You truly are strong to be able to do that.. omg. I am gonna be starting therapy soon, and I'm even nervous about going to talk to someone about it! esp since you said they are gonna make you do the shame attack.. at what point in therapy do they make u do that?? Social anxiety is so horrible...I've had it all my life...and I'm hoping for some relief. Thanks for the vid..makes me feel better to know I'm not alone!! btw you are so adorable!!

[BulletProofMonkeon]

@LMNGRL88 dont worry! I dont think the shame attack is standard CBT procedure :P and just remember you dont have to do anything you dont want to! The idea is to take baby steps and then work towards more daring things....and thanks for the compliment :D

[BluesyMagus]

very nice! Good going. I would like to try some shame-attack also. What was it you knocked of your table? (didn't understand the word.)

[BulletProofMonkeon]

hehe I said "cutlery" it means knife and fork

[NARIEKODWOD]

wow, the exposure your doing must be difficult, but remember your a inspiration to us all :)

[leeyumxxx]

A really strong willed lad you are! =D

These days i'm lackin a lil in courage to hardly even leave the house really....i was in a similair stage to you during my college course but once it ended i've just been laying about at home just letting my SA grow.

[rflood89]

I cant even bring myself to make a video... inspirational :)

[sandile84]

You are very brave, very brave indeed. I am going to do an exposure by doing something embarrassing as well.

[iSkyttens]

hehe kinda weird that a good looking guy like you have social phobia, but then again so do I :D

[PainfullyShyTV]

I'm proud of you!

[shadowfrost91]

One time, at school, a ran into a girl with coffee and she spilled all over me. I didn't have a shirt to change into, so I walked into class and around campus in a coffee soaked shirt. That drew so much attention to me. But I tried to think positive, by think "At least, I smell like French Vanilla".

[naurtochaos]

i know how you feel man

i cant do anything

my anxiety controls me!!!

everywhere i go my throat closes and i gag i had it for a year now but its getting better

but im still to afraid to go out

[account5014]

By the Soul, and the proportion and order given to it; and its enlightenment as to its wrong and its right; truly, he succeeds that purifies it, and he fails that corrupts it! (Surat ash-Shams: 7-10)

QURAN

Can any one give me the answer"s of two questions

i)why i am send to this world?

ii)why i will be out of this world without my permit ion?

there must be light around

FIND IT BEFORE YOU DIE!

IN ALLAH"S NAME THE SATISFACTION OF HEART LIES!

search for the truth may ALLAH help you and guide you!