Strength Training Day At Colgate University
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Uploaded by jhashey on Jan 20, 2009
http://www.synergy-athletics.com - John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks awesome! Thanks for having us Rusty!
NEW BULL STRENGTH MANUAL - http://www.bullstrength.com
Joe Hashey, CSCS
Keywords:
deadlift,
squat,
colgate university,
prowler,
strength and conditioning,
hamstring exercise,
reverse hyper,
stability,
db clean,
dumbbell snatch,
chain exercise,
college football workout,
college basketball workout
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Uploader Comments (jhashey)
Top Comments
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Nice video, bad music =/
All Comments (19)
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@jizzle767 Hamilton, NY
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Great Work!
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at the end of the video..what is that movement called?
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Why the wide step ... this deadlift will be the end of your toes some day :)
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oops never mind, bullets by creed
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whats the name of the song?
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The weight you guys deadlifted... is sick.
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@bfstronger15 The song is Bullets by Creed
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hamilton NY
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Why are you using 10lbs on a reverse hyper. Im not sure you understand the concept of it.
tunnel2vision 2 years ago
I believe they were 25s, but I would recommend reading up on the reverse hyper revisted articles by Mike Robertson and Jim Smith. Speaks to the danger of the "swinging motion" that puts the discs at a dangerous position. This is the savfe way to perform the motion with a controlled motion - without hyper flexion or extension of the spine.
jhashey 2 years ago 4
damn perfect form but what are you a powerlifter?? why such a wide stance?
145bobby 2 years ago
Thanks Bobby. I'm not a "powerlifter" but I use powerlifting in my training. Same with strongman and occassional oly lifts. We do different cycles with varying stance width, depth, etc for optimal overall results. I hope that helps!
jhashey 2 years ago