Strong-Athlete.com catches up with National Level Bodybuilding Sensation Renaldo Gairy and Canada's #1 Bodybuilding Guru Darren Oliver. They take us through an intense back training workout as Renaldo prepares to win his IFBB Pro Card later this year.
R.I.P Darren. Love you!
fantacular 3 months ago
R.I.P Darren so sad
nogames1212 3 months ago
@fantacular I will ty :D
kdten 3 months ago
he's just another hater. ignore him
fantacular 3 months ago
on the one arm row...you say it keeps it on the lat "wing" and off the other muscles. I am not seeing what you do different to accomplish this. I tkind looks like any one arm row. I think I missed somethine...is it a matter of squeezing anf "feeling" it? I am always looking for a new way to tweek things and would love to know about this twist on a favorite.
satelng 9 months ago