Frank's Bowflex Week 34

Frank and his Bowflex and 40 extra pounds...

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Sports

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• Frank's
• Bowflex
• Week
• 34
• Franks

[loolzz5294]

i dont think he has done the bowflex for 34 weeks but i think he has owned the bowflex for 34 weeks.

[SonOfSparda3]

lmao nice entrance

[mozut82]

Hey Frank, Keep up the good work! Just one suggestion, look into the diet aspect of getting in shape because its half the battle. And you don't have to eat like a bird to see dramatic results. Read up on the body for life diet and there's quite a few books out there that are good and eat 6 smaller meals a day to increase your metabolism. Check out the body 4 life book you can incorporate the bowflex with it.

[RRingg1]

Frank I like your commitment to getting back in to shape with the Bow Flex. One improtant thing to include in your excercise routine is to do some kind of aerobic excersize like swimming, bicyling,running etc. Weight lifting builds muscle, but is a long and slow process towards buring fat. Aerobics are the best and you don't need the machine, but I do think its a great excercise machine. Don't give up. Roy

[vena309]

Seriosly Frank, bowflex should really hire you as their true spokesperson and give you free training lessons. You work so hard on that machine and very motivated than most pple that you'd be a perfect candidate for bowflex commercials. Well, keep it up but remember incorporate your exercise routine with diet and cardio workout as well. You've just motivated me even more to really start using my bowflex routinely. Hubby suggest I sell my machine if I ain't going to use it but I told him hell no!

[CamzeenAmzeee]

Hey Frank. Just found your videos and they are inspiring for us older folk. I am 46, 6' and 247lbs. My wife and I have just bought the BFUH2 and look forward to seeing how we go. Don't give up man!! You can do it!! I suspect that your biggest issue is the diet and that you may not be doing enough core exercises. Keep going and show the world us old guys can get back in shape - Ross

[lambchops454]

frank ur a funny guy don't give up man

[Grrlyman]

Hey Girlyman!

Are you here to pump us up or vhat? Seriously, Fletcher and I werent impressed watching you go up those stairs. I felt the pain of your injury before you did, while Fletcher has seen it all before me thinks!

Cardio is the right track though-the vay to pump us up!

[sarahlue]

sorry frank a friend's opinion that has a conflict of interest, like your nurse friend, is not getting educated. he is not a scam artist, but a reporter. the book opened my eyes and changed my life. you want change? think outside the box. just trying to help. my closest friends are skeptics too. again, knowledge is power.

[unixlink]

Hi Sarah, great advice about getting educated about food, however, i wouldn't recommend any information from kevin trudeau. read up on him, he is a major scam artist. its better to get real medical info from real and reliable experts in the medical and nutrition fields, not from a scam artist. Just a friendly reminder from an RN.:)