TMW: Routine Advice ON One Bodypart A Day Routines

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[dnnspv2]

Jimmy and Tyrone have welcomed Victor to their 7 day a week circle jerking parties

[TheBarBabies]

@catlips its just advice man. if you wanna go to snap city then its your prerogative

[mobbsy]

"Stay away from those two Mother Fuckers Tyron Jackson and Jimmy they aint nothing but trouble!"

[beartocouch]

@sconnelly9shred check out the "routines" section on the twins' website 2buildmusclefastDOTcom

[yuvrajdiwan123]

i agree with the fact that you shouldnt do only biceps on one day, and then only quads on a different day and etc but if ur doing: Arms on first day, Legs on the next, chest the next day, and then back on the 4th...its fine

[ds2k15]

"It's Rosales Mothafucka"

[mrk978]

@thevoiceable They're doing compound movements on most of their exercises. If you keep it to different kinds of barbell presses and stuff for chest/tri's/shoulders, you could potentially only have to do 12-15 sets a workout and still get big because each exercise would be hitting two or even all three of those muscles. If I had to guess, they would say to do chest and tri's or shoulders together 12-15 sets total, then put something else in your split like back or legs another day.

[VegetoStevieD]

@MassacreBlast it aint even that serious

[thevoiceable]

could ya respong to this question, Say ima do the 3 day split, shoulders trice n chest, you always say 12-15 sets /workout, but if ima do the split do you mean 12 sets a bodypart ? cause doin 4 sets of each muscle grp wont do me no good right ?

[sconnelly9shred]

yo where can i find a 3/4 day compound work our split routine

[MassacreBlast]

@VegetoStevieD - 'Yes' would be the obvious guess though wouldn't you think? YES?

[VegetoStevieD]

@MassacreBlast There aren't any grammatical rules about implied imaginary responses in a scripted act. You are full of bullshit saying "It's assumed", YOU assumed. There is no "It's assumed", nice try.

There are no grammatical, scientific, nor otherwise rules about what the "simplest explanation" is in implied imaginary responses to scripted acts either. You're stating your subjective perspective as if it's objective fact.

But hey, you can think whatever the FUCK you wanna think.