Ryan Lee Fitness 2004 健身動作手臂肌肉 全13集 Part 8

8 of 13 三頭肌
1.Triceps Pressdown 三頭肌下壓
鍛練目標 : 三頭肌

2.Bench Dip 上雙臂屈伸
鍛練目標 : 三頭肌

3.Kickback 三頭肌後撐
鍛練目標 : 三頭肌

Category:

Sports

Tags:

• Ryan
• Lee
• Fitness
• ryanleefitness
• sport
• muscle
• Gym
• keep
• fit
• 運動
• 健身
• 肌肉

[szezone]

一直看幾個影片下來發現很多人會批評他太skinny而覺得可笑­云云。我覺得一些人認為自己總是不夠大隻而無止境地練﹐又同時看­不起身邊較瘦的人認為他們是弱者等﹐都是自卑心理在作崇。健身最­終目的是要身體的健康﹐肌肉發達是其成果沒錯﹐但不代表越發達就­越健康。

[szezone]

有些看似巨碩的人卻因類固醇而弄殘了身體﹐這都是盲目追求肌肉的­後果。體態美的標準因人而異﹐有人覺得能讓身體結實就好﹐適可而­止地練﹐這是健康的心態。只要教的是正確﹐能防止受傷的姿勢﹐那­他的瘦與不瘦實在不是問題。

[GalaxyIceAge]

i rather train some martial arts than train this

[mniskimmy]

yeah you really need some cuz yours so small

[utubefcuked]

what exercise is good for cocks?

[utubefcuked]

he shouldn't lock his elbow..hope noone is following his intructions.. you are going to injury yourself

[yzf1507]

不错

[gigisure]

聲音太小聽不清楚的說~~~= =

[lemontea1984]

wow I don't even work out that often.. I am still not as skinny as him lmao...

[desidogg8080]

ha ha ha..this dude is SO friggin skinny!!! It doesn't look like his "workout tips" are working for him. This shit would work if you're a five year old kid, or an eighty year old on disability. Dude get a real job and stop fuckin with the HK public My.Skinny-Ass con man