rep ranges kaleo lopez

12 - 15 reps medium weight for upper body (high rep range)
4 - 6 reps heavy weight for upper body (low rep range)
15 - 20 reps medium weight for lower body (high rep range)
6 - 8 rep range heavy weight for lower body (low rep range)

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[DarkEclips]

Nice Info

[justinklopez]

@DarkEclips thx man thx for watching

[DeVilleRecords]

good video :)

[justinklopez]

@DeVilleRecords thx for the support

[viper1440]

Commenting on this for reps, being completely honest and critical: you can't really "create new fibers", you can cause certain fibers to change from type IIa to type IIb, type 2b being more receptive to hypertrophy. I think people who start out should lift in a 5 rep range for compound exercises, and 8-12 rep range for isolation exercises. Also higher rep ranges will recruit more type 2a and type 1 muscle fibers (these fibers are more for endurance exercises like running)

[justinklopez]

@viper1440 just out of curiosity what makes u think type 2a fibers can some how become type 2b fibers?

[lolomaster13]

ok

[justinklopez]

@MartyEffinShaw thx for watching =]

[MartyEffinShaw]

This is soo farking cool ITT.

Martynator

[ameerkiani]

I wish I had a high rep range...

[justinklopez]

@ShaneAnthonyTheLover thx for watching