Chin Up Workout - Beginner to Intermediate Level Exercise

This is an exercise I use when training my chin-ups. I made this for the beginner/intermediate person who does chin-ups although it can be adapted for advanced individuals by increasing the reps or weights. It is a pyramid style routine.

When doing a chin-up there are various muscles involved. In order to see gains each muscle must be at it's strongest; In order to get each muscle at its strongest you must emphasize the areas that need improvement. This workout places emphasis on the Latissimus Dorsi, Biceps Brachii, and the Posterior Deltoid.

Items Needed:
1 Chin-up bar
2 Dumbbells

Workout:
1 Chin-up
XX Rotations, Simulated Speed Bag
2 Chin-ups
XX Rotations, Simulated Speed Bag
3 Chin-ups
XX Rotations, Simulated Speed Bag
4 Chin-ups
XX Rotations, Simulated Speed Bag
5 Chin-ups
XX Rotations, Simulated Speed Bag

*1-5 MINUTE REST*

5 Chin-ups
XX Rotations, Simulated Speed Bag
4 Chin-ups
XX Rotations, Simulated Speed Bag
3 Chin-ups
XX Rotations, Simulated Speed Bag
2 Chin-ups
XX Rotations, Simulated Speed Bag
1 Chin-up
XX Rotations, Simulated Speed Bag

FINISHED
Simple and effective.

Category:

Sports

Tags:

• chin
• up
• workout
• exercise
• for
• beginner
• to
• intermediate
• level
• athlete
• trying
• get
• in
• shape
• pyramid
• style
• routine
• latissimum
• dorsi
• biceps
• brachii
• posterior
• deltoid

[Chris385261]

damn that's a bangin poster.....whats her name?

[slimthugga34]

@Chris385261

lol thx thats kim kardashian.

[potron555]

SLIM You Stoopid Chink-Eyed Prairie Nigger Shut the Fuck Up with Your Weak Work Out.

[slimthugga34]

betchu couldnt do it.!!

[manbearpig746]

amazing video thank you so much

[Chris385261]

And do you have a good routine for chin/pull-ups? I want to do them everyday to build up my upper body, but am having trouble finding a good daily routine.

[Man1c5AV]

the KevJumba of workout vids haha