Herbs used for bowel cleansing are senna or cascara sagrada, but these tend to be very harsh and should only be used under a doctor's supervision. Consider a more gently approach to cleaning out the bowels with psyllium husk, soaked chia seeds or extra fiber in the diet with information from a practicing herbalist in this free video on alternative medicine.
I like your videos; you don't try to put on 'a show'. You simply state what is good [ and bad too ] and why. Thank you for your info; I'm a newbie at herbalism and I really learn a lot from you.
avallonmist 1 year ago