Rear delt row
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Uploaded by NicoleMWilkins on Sep 12, 2011
High row keeping elbows parallel to the floor focuses more on the back of the shoulders
3x15
- 42 likes, 1 dislikes
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ACE (Y)
iAusMatt 2 weeks ago
Beautiful back definition!
TheFitFanatic 3 weeks ago
Works even better on the seated row machine...
heintess 3 months ago
oh rear delts i will do this tonight also can yoiu make a video on whats the deal with cardio low or high intensity ?
krystlechampagne 3 months ago
Absolutely LOVE this workout Nicole!! What a great burn! Thanks for sharing!
Warpaint2007 5 months ago
So funny..nice back
MrRicophx 5 months ago