How To: Overhead Press (Cybex)
Loading...
Loading...
42,839
Link to this comment:
Share to:
Top Comments
see all
All Comments (142)
-
@LuYang84 chill
-
how do you mean? keep your ellbow in line with your hips?
-
Great vid.
-
@ScottHermanFitness Because the barbell overhead press is superior to a machine overhead press you dumbshit
-
Does using the grip in either position affect the muscle being worked?
-
hmm our overhead press machine says to adjust seat so that shoulders are parrallel with the handles?
-
this machine can actually work on your back muscles too :D, seat in the opposite position
-
Stop cry, use it if its good for u or not and stop saying weights its beter blabla machine were breats finisher and If u are so good DO VIDEOS !!
-
great demonstrate it's helpful.
-
Thanks for showing, it's great.
Loading...
- 24:19Ask Scott & Sean Ep. 15by ScottHermanFitness15,202 views
- 7:13SHF Sunday Update: ZEUS CHEST! Ask S&S Ep. 15! ...by ScottHermanFitness13,547 views
- 1:50How To: Resistance Band Upright-Rowby ScottHermanFitness8,132 views
- 1:50How To: Kettlebell Sumo Deadliftby ScottHermanFitness3,820 views
- 1:45How To: Incline Chest Press (Hammer Strength)by ScottHermanFitness73,574 views
- 0:48Leg Press Anatomyby MuscleandMotion28,150 views
- 1:47How To: Row/Rear Delt (Cybex) "Rear Delt"by ScottHermanFitness29,354 views
- 1:49How To: Side Oblique Crunchby ScottHermanFitness565,012 views
- 2:19How To: Hip Adduction (Cybex)by ScottHermanFitness25,598 views
- 2:11Morning Absby ScottHermanFitness412,327 views
- 2:07How To: Seated Low Row (LF Cable)by ScottHermanFitness113,244 views
- 9:47Ronnie Coleman Biceps Workoutby Bodybeautiful12964,226 views
- 1:51How To: Glutes (Cybex)by ScottHermanFitness30,085 views
- 2:12How To: Abdominal Crunch (Hammer Strength)by ScottHermanFitness39,128 views
- 1:43How To: Standing Overhead Dumbbell Tricep Exten...by ScottHermanFitness117,459 views
- 0:35strict overhead press 6x105kgby stevenmestdagh172,475 views
- 2:20How To: Dumbbell Bent-Over Rowby ScottHermanFitness201,787 views
- 3:06How To: Fun Pull-Up Variationsby ScottHermanFitness53,240 views
- 1:53How To: Straight-Bar Bicep Curlby ScottHermanFitness151,758 views
- 4:10How To: Lat Pulldown (Cybex)by ScottHermanFitness21,538 views
@legonds I disagree. If your work sets are going to be barbell press, then your warm-up sets should be exactly that, barbell press. The machine press does not use exactly the same muscles/form in exactly the same way, so warming up with the machine to do barbell presses is not a good move, and increases the risk of injury.
sbowesuk 11 months ago 4
Hahaha. Machines are for idiots. The balance the weight for you.
Free weights are superior and build real strength.
Try this with a barbell and you'll know the meaning of training.
LuYang84 1 year ago 4