4-Minute Fitness Workout Using Dumbbells

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Uploaded by on May 3, 2007

http://www.FitnessandSportsCenter.com
Looking for a challenge? You'll find 10 four minute workouts that'll rev up your metabolism with the added resistance of dumbbells. Discover favorites like the Weighted Bear Crawl, Thrusters, and the Bodyblaster. Over 60 minutes of time-efficient, butt-kicking workouts!

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  • man thats gay! i was expecting something more original...

  • hit your self in the sack please

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