TIPS- Why rest is so important+RECIPE!

Hi guys!

So I had an off day today, which resulted me in leaving work and going home early.
I got time to rest, skipped the workouts today and I've realised that I need the break and I need the rest! Please evaluate your time spent at the gym too!!
ALSO
Amazing recipe from my friend Amy!
Go follow her Blog at:
http://amysquesttoskinny.blogspot.com/
Tell her I sent you! :)

Much love,
Jess
xoxo

Category:

People & Blogs

Tags:

• trulyjess
• weightloss
• exercise
• important
• to
• rest
• amazing
• recipe
• from
• friend
• amy

[evilblackpixie]

woah Jess, you work out loads

don't push yourself too hard

x

[pps1fan]

hi there im from the UK,just want to say you are truly gorgeous...xxxx found this by accident,and youve made my day,keep up the good work,you give others so much support love and enthusism,all the very best,george.

ps your glasses look great on you....

[eastshorejohn]

So why aren't happy?

[josb935]

can i bend you over some time??

[SurfingEwoud]

Hi, grtz from Belgium.

Pleasure to watch your energetic and personal anecdotes.

(It also doesm't hurt that you look the way you do ...)

grtw and keep moving

you go girl

[supergeek2112]

You watch the Biggest Loser in Canada!?

[evilblackpixie]

Jess, how many points was the banana thing?

x

[shesakura]

I figured out that working out every other day makes me lose the most weight. (Usually I work out 3 days per week).

[o0gypsy0o]

Trust me, sleep will make you GLOW!! One of the best beauty tips ever!!

The bananas look nummy - and cinnamon is really good for maintaining a good blood sugar level!

[bringforthhotpink]

Glad you are taking time for yourself....you need to rest to let your body re-coup.