Jon, thanks a lot for putting this up. I've been looking at a lot of KB vids this weekend, and you present it very clearly and efficiently. Also, thanks for the attention to form. I'm 39, fat, and out of shape, but I'm going to get one of your Lifeline 35 lb KBs and get it done. One question, though -- how do you prevent injury from joint lockout under heavy momentum loads like this? Many thanks. (PS: Your 10 8 6 prison workout vid is the definition of hardcore.)
Jon, thanks a lot for putting this up. I've been looking at a lot of KB vids this weekend, and you present it very clearly and efficiently. Also, thanks for the attention to form. I'm 39, fat, and out of shape, but I'm going to get one of your Lifeline 35 lb KBs and get it done. One question, though -- how do you prevent injury from joint lockout under heavy momentum loads like this? Many thanks. (PS: Your 10 8 6 prison workout vid is the definition of hardcore.)
DEFishback 3 years ago
do you recomend or have ever considered using the power jumper with kettlebelles or is that too much?
flienhi233 3 years ago