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Monkey Bar Gym Kettlebells

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Uploaded by on Jan 7, 2008

Jon Hinds, founder of the Monkey Bar Gym, shows you how to do variations of cleans, presses, squats, and swings with Lifeline USA Kettlebells.

To purchase equipment shown in this video visit http://shop.monkeybargym.com

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Howto & Style

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Standard YouTube License

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  • Jon, thanks a lot for putting this up. I've been looking at a lot of KB vids this weekend, and you present it very clearly and efficiently. Also, thanks for the attention to form. I'm 39, fat, and out of shape, but I'm going to get one of your Lifeline 35 lb KBs and get it done. One question, though -- how do you prevent injury from joint lockout under heavy momentum loads like this? Many thanks. (PS: Your 10 8 6 prison workout vid is the definition of hardcore.)

  • do you recomend or have ever considered using the power jumper with kettlebelles or is that too much?

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