My 2nd Water Fasting Experience - Day 3!

My 2nd Water Fast - Day 3
June 23nd 2010 (Guam is a day ahead of the states)
TOPICS:
Emotions
Fasters!!!
Day 3 Ketosis
No detox symptoms
Excited!!!!

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan - high fruit, some veggies and nuts). JUNE 21ST One week water is HERE

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don't know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-S... (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham's forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee's blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-articles/

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/science.html
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content/uploads/2009/07/food_combining.jpg

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren't that bad)
http://www.treehugger.com/Dirty_Dozen_Pesticides_Fruits_Vegetables.jpg

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Techniq...

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Jal Netti:
http://www.youtube.com/watch?v=maehM5dtT1U

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_program_hydrotherapy.html

Rebounding:
http://www.youtube.com/watch?v=FPZ4pOgRIg8

Category:

People & Blogs

Tags:

• water fasting
• water fast
• natural healing
• fast
• fasting
• cleanse
• cleansing
• detox
• toxins
• health
• healing
• wellness
• fitness
• dieting
• natural
• holistic
• losing
• weight
• loss
• Shelton
• raw vegan
• raw foods
• Dr Graham
• vegan
• vegetarian
• juicing
• LFRV
• 80/10/10
• 811
• frugivore

[kmaven04]

I am on my 4th day of water fasting, and i was really feeling down, having killer cravings and wanting to break my fast. I was terribly emotional and getting irritated with the fasting, after watching all of your videos, i cannot tell you how much you have helped me feel like i can continue. I am going to keep going and power through all of the bad feelings. thanks so much and i will let you know how it goes! thanks for your videos and fasting advice. =] - kristi gaskin!

[sweetp888t]

@kmaven04 Eyes on the prize baby!!! Stay strong & the possibilities are endless <3

[pirucreek]

Have you researched being a fruitarian or paleo?

[sweetp888t]

@pirucreek I've been following low fat raw vegan since my last water fast

[nichole337biggestfan]

you're doing awesome! congratulations on another day completed !

[sweetp888t]

@nichole337biggestfan  thank you!! How are YOU doing??

[RemedyOcean]

I'm on a 23day fast (on day 5) hunger is completely gone. I'm vlogging everyday if y'all want to come check it out :) much love and many blessings

[dethbed77]

What a good looking girl.... keep up the great work.

[morejuana]

@sweetp888t Great, well I'll get started on that after my fast. On the last day of my fast, I'll do juicing, then eat leafy veggies. I'll read up more on the 811 and the LFRV, I don't eat things with vinegar, but I love hot peppers, onions, and garlic! I don't use any perfumes or lotions (other than oil and shea butter) on my skin. Gave up those things in 2008 when I first was inspired by my fiance to fast. I feel so much better now, since I've changed my life!

[PDWhiteGirl]

@sweetp888t THANKS I AM THINKING ABOUT DOING A WATER FAST....STARTING JULY FIRST!

[sweetp888t]

@pirucreek Just do a search for the names here on youtube - I list all of them in the next video with names written out & if they are doing videos

[sweetp888t]

@pirucreek Fruitarian all the way baby!! I'm low fat raw vegan (80-10-10 specifically) and I eat about 90% fruit - DELICIOUS!!!