Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Posterior chain workout

Loading...

Sign in or sign up now!
4,087
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 17, 2010

Here is a quick sample Max Effort workout targeting the muscle groups that are essential for squatting and dead-lifting ... THE POSTERIOR CHAIN !

All Comments

Adding comments has been disabled for this video.

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more