Ironmind COC #4 Gripper choked to 1/4"

Gregory Allen closes Ironmind #4 gripper chocked to 1/4"

Category:

Sports

Tags:

• IM#4
• IM
• #4
• grip
• gripper
• COC
• captain
• crush
• Ironmind
• of

[gpallen1]

There are always people who can do nothing more than be negative...luckily YouTube is full of people like that. Thanks for showing us your shallow mind.

[3goldy]

that not funny. I call it cheating.

[gpallen1]

call it whatever you like

[XenatR]

is it defenitely beneficial to choke grippers?

[gpallen1]

yes...it allows you to specifically work the last 1/4-1/2" of your closing range

[paulknight3]

impressive!

[gpallen1]

thank you

[cirocar]

@ElysionFieldsBand this is absolutely right! Joe Kinney did it with his sweat blood and tears! Now look at this guy here showing off on youtube how he squeezes the last 2 centimeters of the gripper - what the hell is that??! When you're doing chin-ups you don't do the last 10 centimeters of the lift, do you?? What kind of half-ass workouts are these??

[ElysionFieldsBand]

what kind of hard work is that?

joe kinney didnt do any choked style positions, but all sweat, blood, and pure 100% american hard work

[PrincessZelda613]

@3goldy Well, I call it a very useful training tool. That type of training helps one finish off the final centimetre of a gripper. It is actually easier to almost close a gripper for reps than to fully close it for one rep, however I can understand the misconception if you have only trained with store-bought grippers. This may not be a certification close, but it is still a useful training tool.

[GripExponant]

theres a video on my page illustrating this

[GripExponant]

@filcox the metal has a tolerance, it will bend slightly before the spring begins to coil up (i.e close) and said tolerance on the 4 is more than an 8th of an inch per handle. So all u did is bend the handles. If you had a shred of intelligence you'd of realised this already

[filcox]

@GripExponant Uuuumm, what?! I don't think you know what you're talking about.

[GripExponant]

choked grippers are an excellent way of improving strength but closing the gripper at such a small range normally means your bending the handles to make the close insted of the actual spring

[MVillani1985]

@3goldy That's a legitimate training tool, it helps you with the last part of the close, which is miles harder than the first part.

[htothejay]

Hey! great "close" and a pretty smart way to work with the last bit! Does it "work"? cause then ill try it my self, allthough iam currently working with the coc 2 but same thing, it needs to be closed :D

keep up the god work!