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Core Exercises : Foam Roll 90-90 Butterfly for Core Training

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Uploaded by on Mar 14, 2008

Using a foam roll to do a 90-90 butterfly adds a balance challenge to intensify this great core exercise. Learn how to do a 90-90 butterfly on a foam roll in this free core training workout video.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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  • easy does it old man

  • Great exercise! I will try it today with a client.

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