Off-Season Football Conditioning : Off-Season Football Conditioning: Single Leg Medicine Ball Toss

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Uploaded by on Jul 10, 2008

Stand on one leg, lift the other knee up, extend the medicine ball over your head and keep arms straight. Learn how to do the single leg medicine ball toss from a professional trainer in this free exercise video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

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  • why not just run... lift some weights.. thats the best way for me

  • These guys look like the play football on video games! Why would a real football player take advice?

  • nah

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