Stand on one leg, lift the other knee up, extend the medicine ball over your head and keep arms straight. Learn how to do the single leg medicine ball toss from a professional trainer in this free exercise video.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan
why not just run... lift some weights.. thats the best way for me
tornmiller 2 years ago
These guys look like the play football on video games! Why would a real football player take advice?
djjudah 3 years ago
nah
SpeedUpAndSlowDown 3 years ago