How To Build Muscle at the Park

Irv used those numbers for an example, You may fit your own numbers in the routine . You wanna make sure your being challenged. Remember to change grips on every set of the pull ups, and push ups
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[jcsandberg]

How often should one do this routine? Everyday? Every other day?

[OfficialBarstarzz]

@jcsandberg Start with Every other day

[elitedonk]

I can do 30 consecutive chin ups but no 1 muscle up =/

[OfficialBarstarzz]

@elitedonk We explain exactly how (very detailed) to muscle up on our dvd. The Ultimate How To

[Ierom146]

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[MrSmashman1981]

2:46 rat

[Zebster93]

Stronger lower abs than upper, something u dont see much often. nice

[LoledonLol]

@elitedonk push ups. do push ups, to make them harder put your feet somewhere to make them a little higher. Triceps exercises pretty much but push ups are good!

Happy Training

[TheEssSkate]

He sounds like 50 cent from "Get rich or die tryin", when you see him as younger.

[3131Nicky]

how many second is the rest betwen the exersice ? :)

[MrGoomba972]

@MrGoomba972 ohhhh when triceps get tired the other muscles work harder… alright I figured it out by myself ahahahaha

[MrGoomba972]

Triceps are involved in every exercises you did… those who do not have strong triceps won't be able to do this